I decided this afternoon that it was too damn hot to do my workout outside tonight. We’re talking 110*, heat advisories, etc. I had a long day and wanted to head indoors for a workout instead. So after debating a few options, I decided to go home, change, and bike to the gym where I [...]
Posts Tagged ‘waffle’
Finally Got It In
Posted: August 5, 2009 in Food, Strength TrainingTags: 30 Day Shred, almond butter, apples, waffle
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Some Things New and Some Things Old
Posted: July 29, 2009 in FoodTags: almond butter, apples, banana, cherries, clementine, flax, Greek yogurt, jicama, Kashi, milk, red onion, salmon, strawberries, waffle
I suppose chronological order is usually best, right? So I’ll start with yesterday when I was at the grocery store running an errand for work (yes, I love my job). I was picking up a few things on my list and browsing the aisles when I saw it. I’ve heard the rumors for a few [...]
Hill training tonight! Got to get ready for that San Francisco course somehow. My Team in Training group met at a local park where we ran hills for about 35 minutes (including one hill that I swear was straight up and down). Not going to lie, my quads were screaming a little bit on that [...]
Another Addition
Posted: June 20, 2009 in Food, RunsTags: almond butter, banana, oats, smoothie, waffle
Great Team in Training run this morning! The second week of getting up before the sun was much easier, and I definitely love being done with my exercise so early. It was a good, strong 5 miles this morning (though it was humid) and we also did some more running in the parking garage. That’s [...]
The Leftover Queen
Posted: June 16, 2009 in FoodTags: almond butter, apples, blueberries, eggplant, flax, Greek yogurt, Kashi, strawberries, tomatoes, waffle
First, though is breakfast! I made some almond butter this morning so of course I had to use it since there’s nothing better than almond butter straight from the food processor (whatever the vehicle, whether it be toast, a spatula, my finger, or in this case a waffle). Plus I had some Greek yogurt with [...]
Lots to Show!
Posted: June 13, 2009 in Food, RunsTags: almond butter, black beans, blueberries, clemetine, english muffin, flax, grapes, Greek yogurt, kale, Kashi, mushrooms, pasta, red onion, salmon, smoothie, tomatoes, turkey, waffle, zucchini
Lots of updates today, let’s dive right in! First up is lunch yesterday, in which I tried to use up my leftover canned salmon from Thursday (I use one can for two meals). Here is salmon with chopped zucchini, red onion, and paprika. I had an Ezekiel English muffin and a clementine on the side. [...]
Hunger is the Best Sauce
Posted: June 2, 2009 in Food, Strength Training, yogaTags: 30 Day Shred, almond butter, apples, banana, flax, Greek yogurt, Kashi, smoothie, strawberries, waffle
I had quite the active morning today: I woke up and rode my bike to a yoga class. It’s called “Power Hour” and was basically a vinaysa power flow class. It was awesome! It’s not officially hot yoga (aka Bikram), but the room was heated to about 90-93* so I was definitely pretty sweaty in [...]
