It’s taking a little while to get settled, but I think I’m just about there. One of my biggest things is figuring out when I’m going to fit in exercise: between classes, socializing, studying, sleeping, and eating I don’t have a whole lot of time, but I want to find regular weekly blocks for running, [...]
Posts Tagged ‘Kashi’
Housekeeping
Posted: August 24, 2009 in Food, Strength TrainingTags: almond butter, banana, Greek yogurt, Kashi
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A Cautionary Tale
Posted: August 20, 2009 in Food, RunsTags: banana, flax, Kashi, milk, mushrooms, red onion, salmon, summer squash, zucchini
Beware: even if you buy a fresh, boneless salmon fillet from the store, there could still be little bones. If you’re not careful, one of those said bones could get stuck in your throat. Thankfully, we have a lovely, local emergency room and I was in and out in probably under 20 minutes. That is [...]
Different?
Posted: August 11, 2009 in Food, Strength TrainingTags: 30 Day Shred, Adora, almond butter, banana, bell pepper, carrots, clementine, Greek yogurt, hummus, Kashi, mushrooms, red onion, sandwich thin, strawberries, tomatoes
It was really hard to wake up this morning for some reason. But I did it and, against some of my good senses, did Level 2 and Level 3 of the 30 Day Shred. Whew. What a fabulous 36-minute workout. Loved it and it totally got me energized for the day. After a shower, it [...]
Before I get to my triumph, here’s my afternoon snack: Greek yogurt with blueberries and a little Kashi Cinnamon Harvest. Yummy! So last week I completed my recommitment paperwork for Team in Training. That means I’m doing the Nike Women’s Half Marathon whether I like it or not. This is really exciting for me, as [...]
Back in the Routine
Posted: August 10, 2009 in Food, RunsTags: Adora, almond butter, apples, banana, cheese, flax, Kashi, milk, strawberries
I was up and back in the routine quickly this morning with an easy 40-minute run. And I mean quickly since I needed to be at work early which means an early alarm. I guess I was in a different place on my route when the sun came up because I saw one of the [...]
6 At 6
Posted: August 7, 2009 in Food, RunsTags: almond butter, banana, flax, Kashi, milk, oats, strawberries, walnuts
So much to say! This will be a bit of a rambling post. First of all, posting yesterday just did not happen. Life has been super busy lately, and a little bit stressful. Consequently my meals yesterday were super-random (we’re talking broccoli for a nighttime snack…what the heck?). This morning I woke up early and [...]
Buckle Up
Posted: August 5, 2009 in FoodTags: Adora, almond butter, apples, banana, clementine, Clif, eggs, Greek yogurt, Kashi, milk, mushrooms, red onion, salmon, strawberries, summer squash, tomatoes, wrap, WW bread
It’s 3:30 and I’m just starting my blog post…should give you an idea of how busy my day has been. And it only gets crazier from here! Long post today! Are y’all ready? We’ll start with dinner last night, which was prepared and eaten quickly before heading to a baseball game. I started by cooking [...]
All-American Breakfast
Posted: August 4, 2009 in Food, Strength Training, yogaTags: Adora, almond butter, banana, broccoli, clementine, english muffin, flax, Kashi, milk, strawberries, veggie burger
I had a little time before bed last night, so I hit the mat for a short Lunar Flow yoga practice to get rid of some of the day’s stresses. It’s a sequence focused much more on stretching than strengthening, and it felt really nice. Then after eight beautiful hours of sleep last night, I [...]
Forgetful
Posted: August 3, 2009 in FoodTags: Adora, blueberries, cheese, clementine, Greek yogurt, Kashi, strawberries
I was sitting here eating my lunch when I realized…I forgot to post it this morning! I took pictures and everything when I packed it earlier and just forgot to include it in my morning post. Main course was Greek yogurt (the unidentifiable substance in the Tupperware on the right) with strawberries, blueberries (defrosted ones [...]
