Beware: even if you buy a fresh, boneless salmon fillet from the store, there could still be little bones. If you’re not careful, one of those said bones could get stuck in your throat. Thankfully, we have a lovely, local emergency room and I was in and out in probably under 20 minutes. That is [...]
Posts Tagged ‘banana’
A Cautionary Tale
Posted: August 20, 2009 in Food, RunsTags: banana, flax, Kashi, milk, mushrooms, red onion, salmon, summer squash, zucchini
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All the Right Reasons
Posted: August 19, 2009 in Food, Strength TrainingTags: Amazing Grass, banana, chia seeds, milk, strawberries
I’m sure y’all will be happy to know that my morning smoothie was brown today for a good reason! (Wait. Is there another good reason for a smoothie to be brown besides chocolate…?!) Thanks to the HLS swag bag, I pulled out one of these SuperFood packets. I have several to try, but obviously I [...]
Need Your Opinions
Posted: August 18, 2009 in FoodTags: almond butter, banana, black beans, flax, hummus, milk, oats, red onion, wrap, zucchini
Morning! My meals have been a little short on creativity since our kitchen supplies are running low thanks to traveling. But I did get to use a swag bag item: With my breakfast this morning! 1/3 cup oats with water, milk, one whole banana, flax, cinnamon, and a pinch of salt. Look at all that [...]
Another PDR
Posted: August 14, 2009 in Food, RunsTags: banana, blueberries, Greek yogurt, peanut butter, strawberries
Hello again from Boston! I was up and at ‘em early this morning to meet Kate and blog reader Amanda for a run around the Charles River. I was pleased to step outside the hotel and find that it was a wee bit chilly! I am so used to running in 90-100* that this felt [...]
Too Much Excitement!
Posted: August 12, 2009 in Food, RunsTags: almond butter, apples, banana, wrap
I don’t even know where to begin. Guess we’ll start with that! I am a proud new owner of an iPhone, and I couldn’t be more excited. I got it this afternoon and have been playing with it ever since. Can’t wait to have fun with it this weekend in Boston! [Speaking of Boston, let [...]
Different?
Posted: August 11, 2009 in Food, Strength TrainingTags: 30 Day Shred, Adora, almond butter, banana, bell pepper, carrots, clementine, Greek yogurt, hummus, Kashi, mushrooms, red onion, sandwich thin, strawberries, tomatoes
It was really hard to wake up this morning for some reason. But I did it and, against some of my good senses, did Level 2 and Level 3 of the 30 Day Shred. Whew. What a fabulous 36-minute workout. Loved it and it totally got me energized for the day. After a shower, it [...]
Back in the Routine
Posted: August 10, 2009 in Food, RunsTags: Adora, almond butter, apples, banana, cheese, flax, Kashi, milk, strawberries
I was up and back in the routine quickly this morning with an easy 40-minute run. And I mean quickly since I needed to be at work early which means an early alarm. I guess I was in a different place on my route when the sun came up because I saw one of the [...]
6 At 6
Posted: August 7, 2009 in Food, RunsTags: almond butter, banana, flax, Kashi, milk, oats, strawberries, walnuts
So much to say! This will be a bit of a rambling post. First of all, posting yesterday just did not happen. Life has been super busy lately, and a little bit stressful. Consequently my meals yesterday were super-random (we’re talking broccoli for a nighttime snack…what the heck?). This morning I woke up early and [...]
Buckle Up
Posted: August 5, 2009 in FoodTags: Adora, almond butter, apples, banana, clementine, Clif, eggs, Greek yogurt, Kashi, milk, mushrooms, red onion, salmon, strawberries, summer squash, tomatoes, wrap, WW bread
It’s 3:30 and I’m just starting my blog post…should give you an idea of how busy my day has been. And it only gets crazier from here! Long post today! Are y’all ready? We’ll start with dinner last night, which was prepared and eaten quickly before heading to a baseball game. I started by cooking [...]
All-American Breakfast
Posted: August 4, 2009 in Food, Strength Training, yogaTags: Adora, almond butter, banana, broccoli, clementine, english muffin, flax, Kashi, milk, strawberries, veggie burger
I had a little time before bed last night, so I hit the mat for a short Lunar Flow yoga practice to get rid of some of the day’s stresses. It’s a sequence focused much more on stretching than strengthening, and it felt really nice. Then after eight beautiful hours of sleep last night, I [...]
