More of Jillian’s 30 Day Shred this morning! I like Level 3, but that third strength training circuit is killer…going from the walking push-ups to the plank rows with a leg raise is hard! Check the sequence out in the first minute of this YouTube clip. And as for breakfast… Now there can’t be coffee [...]
Posts Tagged ‘almonds’
Brimming With Goodies
Posted: July 28, 2009 in Food, Strength TrainingTags: 30 Day Shred, almond butter, almonds, banana, blueberries, Kashi, milk, strawberries
3
Atrocious
Posted: June 24, 2009 in Food, Runs, Strength TrainingTags: almonds, apples, cannellini beans, grapes, mushrooms, olives, red onion, strawberries, tomatoes, zucchini
My post title doesn’t describe my day or my dinner, thankfully, but rather my run. I suppose we should go in chronological order, though, shouldn’t we? This afternoon before my run, I did the whole set of ab exercises here. She’s got two great ab workouts listed there (I did the first one). It’s only [...]
The Other Side
Posted: June 23, 2009 in FoodTags: almonds, banana, blueberries, bulgur, clementine, flax, Greek yogurt, Kashi, salmon, strawberries
After my good decision yesterday to wake up and run, it felt nice to wake up this morning and immediately stumble into the kitchen for breakfast. This bowl, which was Greek yogurt, Kashi Heart to Heart, blueberries, half a banana, strawberries, and flax soon turned into this: Delicious! And once again, lunch was a conglomeration [...]
What Could It Be?
Posted: June 10, 2009 in Food, RunsTags: 30 Day Shred, almond butter, almonds, blueberries, flax, Greek yogurt, green smoothie, Kashi, strawberries, WW bread
(Don’t forget to check out that giveaway!) I’m always a little sad because my green smoothies never end up being green due to the berries that I add to the mix. Today, my smoothie was positively brown. I poured it into a coffee cup for fun and it looked exactly like coffee. However, I could [...]
Anything Better?
Posted: May 31, 2009 in FoodTags: almonds, banana, blueberries, flax, milk, oats, walnuts
Is there anything better for a lazy Sunday morning breakfast than an awesome, comforting bowl of oatmeal? Yeah, didn’t think so. Normal proportions: 1/2 cup each of oats, almond milk, and water. I used one ripe banana, half mashed into the oatmeal and half in slices on top. There were more of the best blueberries [...]
