Maybe you know what Greek yogurt is, maybe you don’t. But it’s a safe bet that if you’ve read this blog before you’ve seen it, because I love it and eat it just about every day. It’s funny, too, because I didn’t eat yogurt for the longest time. Apparently I ate it all the time [...]
Archive for the ‘Know More About’ Category
Last week I got an awesome opportunity to hear a talk about the nutritional and hydration needs of athletes (particularly long-distance runners) from a well-known and well-respected dietician. I learned a lot, and I’d like to share some of it with you. There’s quite a lot of information, so here is Part One! The number [...]
Welcome to my new category for the blog! Clearly one of my greatest interests is nutrition, fitness, and health, but I am still a scholar at heart. I love doing research to learn about all kinds of different things within these topics, and I want to share my knowledge with you. If there is anything [...]
